Training club · Al Quoz, Dubai
Hotter
than outside.
It's 44° on Sheikh Zayed Road. In here it's 44 classes a week, six formats and one rule: leave it all on the floor.
Chapter one · The iron
Heavy is
a feeling.
Coached strength blocks, a platform for every lifter and coaches who know your numbers before you do.
Chapter two · The floor
Sixty minutes,
no hiding.
Red-lit rooms, a sound system you feel in your chest and live spots on every class, so you always know where you stand.
Chapter three · The dawn
First class
at 05:30.
Beat the heat and the city. Rooftop conditioning at sunrise, every single day.
Six formats
Pick your heat.
Every class carries a heat rating from 1 to 5. Slide to how hard you want today to be, and we'll show you where to go.
Four rooms
A warehouse, re-wired.
- The FurnaceMain floor · 40 m sled track · 12 racks
- Red Room24 bikes · surround sound · light show
- The RingFull-size ring · 14 heavy bags
- Studio Cool18° mobility studio · infrared panels
Live timetable
Up next.
The coaches
Loud. Precise. On your side.
Memberships
No contracts. No excuses.
Recovery suite
Then cool down. Properly.
Two cedar saunas at 85°, two cold plunges at 4°, compression boots and a quiet room. Book a 30-minute slot in the app after any class.
- Included with Black
- AED 60 a session on other plans
- Towels, rain showers, hair dryers
From the floor
"I booked one Ignite to see what the noise was about. Eleven months later I'm in the 6am crew."
Customer 1 · Unlimited since 2025
"The app tells me spots left before I leave the office. The waitlist actually moves."
Customer 2 · Off-Peak
"Coach B fixed my deadlift in two sessions. Plunge after. Every Tuesday."
Customer 3 · Black
Find us
Warehouse 9. Follow the red light.
- Address
- Warehouse 9, Street 4B
Al Quoz Industrial 3, Dubai - Hours
- Mon–Fri 05:30 – 23:00
Sat–Sun 07:00 – 21:00 - Parking
- Free, 40 bays on site
- Metro
- Noor Bank · 8 min by bike